Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia

Research Article

The Effect of High Intensity Interval Training in Improving Aerobic Capacity

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  • @INPROCEEDINGS{10.4108/eai.28-4-2021.2312141,
        author={Nining Widyah Kusnanik and Fajrin  Fajrin and Stephen  Bird and Fransisca  Januarumi and Sudarso  Sudarso and Alizah Imanda Puteri and Albertus  Fenanlampir},
        title={The Effect of High Intensity Interval Training in Improving Aerobic Capacity},
        proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia},
        publisher={EAI},
        proceedings_a={ISMINA},
        year={2021},
        month={10},
        keywords={high intensity interval training aerobic capacity high intensity},
        doi={10.4108/eai.28-4-2021.2312141}
    }
    
  • Nining Widyah Kusnanik
    Fajrin Fajrin
    Stephen Bird
    Fransisca Januarumi
    Sudarso Sudarso
    Alizah Imanda Puteri
    Albertus Fenanlampir
    Year: 2021
    The Effect of High Intensity Interval Training in Improving Aerobic Capacity
    ISMINA
    EAI
    DOI: 10.4108/eai.28-4-2021.2312141
Nining Widyah Kusnanik1,*, Fajrin Fajrin2, Stephen Bird3, Fransisca Januarumi1, Sudarso Sudarso1, Alizah Imanda Puteri4, Albertus Fenanlampir5
  • 1: Universitas Negeri Surabaya
  • 2: STKIP Yapis Dompu
  • 3: University of Wollongong
  • 4: Universitas Airlangga
  • 5: Universitas Patimura
*Contact email: niningwidyah@unesa.ac.id

Abstract

There are many kinds of exercise that can be used to improve aerobic capacity including High Intensity Interval Training (HIIT). The main purpose of this research was to analyze the effect of HIIT in improving aerobic capacity. This was a quantitave research with non randomized control groups pretest posttest design. This research was conducted at 30 male college students. Group 1 (15 players) was given high intensity of HIIT using V drill, 20m yard square, squirm, 40 yard lateral shuffle, 10 cone snake drill, 40 yard sprint for eight weeks period with frequency three times a week. Group 2 (15 players) was given a convensional exercise. Instrument of this research was multistage fitness test. Paired sample t test was used to analyze data. The result of this research seem that there was a significant improved of aerobic capacity after being given high intensity of HIIT. The conclusion can be stated that HIIT has improved aerobic capacity significantly.