Research Article
The Physical Fitness Analysis of Handball Female Athletes of Central Java
@INPROCEEDINGS{10.4108/eai.28-4-2021.2312190, author={Shamarah Hanin Khanza and Muchlisin Muchlisin and Anggit Wicaksono}, title={The Physical Fitness Analysis of Handball Female Athletes of Central Java}, proceedings={Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia}, publisher={EAI}, proceedings_a={ISMINA}, year={2021}, month={10}, keywords={physical components handball athletes central java}, doi={10.4108/eai.28-4-2021.2312190} }- Shamarah Hanin Khanza
Muchlisin Muchlisin
Anggit Wicaksono
Year: 2021
The Physical Fitness Analysis of Handball Female Athletes of Central Java
ISMINA
EAI
DOI: 10.4108/eai.28-4-2021.2312190
Abstract
This study aims to determine the physical abilities of Central Java Women's Handball Athletes who are prepared to face the XX 2021 PON event which will be held next October. The method used in this research is a survey method with data collection techniques using tests. The subjects in this study were all female athletes of Handball in Central Java who were prepared to face PON with a total of 16 female athletes. The results of a series of tests showed that the average sit-up test of 65 times was in the very good category with 14 athletes in the very good category and 2 athletes in the moderate category, an average of 40 cm of vertical jumps being in the good category with 1 athlete is in the excellent category and 15 athletes are in the good category, an average Illinois Agility Run test of 18 seconds is in the moderate category, an average Medicine Ball Push test of 3 m / s is in the moderate category, and an average an average bleep test of level 8 VO2max 40 is in the very good category.