The Effect Of Aerobic Exercise On Body Weight and Body Fat Percentage

Afriani, Anjani Betty and Ginting, Silvia Christin and Anggita, Gustiana Mega (2021) The Effect Of Aerobic Exercise On Body Weight and Body Fat Percentage. In: ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia.

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Overweight is the accumulation of excessive or abnormal fat that can interfere with health. The right exercise program is very influential in reducing fat levels and body weight of people who are overweight. The writing method starts from problem identification, literacy study, data analysis, building alternative problem solving, and conclusions. Losing fat and weight are common goals for doing aerobics. Aerobic exercise to acutely increase energy and lipid utilization but can increase lean tissue, metabolic rate and thus indirectly aid fat and weight loss. From the results of the review, there is a supervised aerobic exercise program. The results showed an increase in aerobic fitness and body mass index did not always change significantly because muscle mass also increased along with decreasing fat mass. In conclusion, a programmed aerobic exercise program has an effect on the percentage of fat and weight loss.

Item Type: Conference or Workshop Item (Paper)
Uncontrolled Keywords: aerobic weight lose overweight
Subjects: H Social Sciences > H Social Sciences (General)
Depositing User: EAI Editor IV
Date Deposited: 16 Dec 2021 10:50
Last Modified: 16 Dec 2021 10:50

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